Pregnancy Relaxation CD
This deeply relaxing Natal Hypnotherapy™ CD is a wonderful antidote to the regular stresses and strains of normal life, let alone when you are pregnant!
The Pregnancy Relaxation CD teaches you an easy and gentle way to develop your own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive healthy pregnancy.
With this CD you will learn deep relaxation techniques, guided visualisation and positive suggestions which will help you be more comfortable, feel more confident and so have a more enjoyable pregnancy.
Taking time out to relax relaxed during your pregnancy not only helps you have a healthier pregnancy but also gives your baby a great start in life.
Benefits of listening to the Pregnancy Relaxation CD:
- Maintain a feeling of calm and relaxation
- Increase your energy and feelings of well being
- Improved sleep
- Maintain a healthy blood pressure
- Reduce, even eliminate aches and pains
- Increase communication with your baby
- Learn techniques that will help with giving birth
- Deal effectively with stressful situations
When to listen to the CD?
From conception through to the end of your pregnancy, 2-3 times per week. Or at approx 32 weeks, changeover and start listening to the Natal Hypnotherapy Birth Preparation CD.